Thursday 7.26.2018

 What I think of when I want to complain about the heat...

What I think of when I want to complain about the heat...

1. "Deadpool"
On the 3:00 for 7 rounds:
21 Abmat Sit Ups
14 MEd Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts*
*Decrease by 1 each round, can be climbing or across, goal is unbroken on all sets

2. ROMWOD

 

 

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