Friday 8.3.2018

 Get out your fancy pants...it's Friday!!

Get out your fancy pants...it's Friday!!

1. Clean Complex
Build to a heavy complex of:
1 P.Clean+1 Front Squat+1 Push Jerk

2. "Wise Men"
AMRAP 3
Macho Man (135/95)
Rest 3
AMRAP 3
Macho Man (155/105)
Rest 3
AMRAP 3
Macho Man (185/135)
Macho Man=
3 P.Clean+3F.Squat+3P.Jerk

3. Box Front Squat
EMOM 10
1 Box Front Squat
Building to a heavy 1

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