Wednesday 8.1.2018

IMG_2445.JPG

1. "Fire Alarm"
For Time:
3 Rounds Bergeron Beep Test*
50/35 Cal Row
3 Rounds Bergeron Beep Test*
50/35 Cal Row
3 Rounds Bergeron Beep Test*
*Bergeron Beep Test=
7 Thrusters (75/55)
7 Pull Ups
7 Burpees

2. Snatch Technique
3 Sets of 4: OH Squat
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance

3. Hang Squat Snatch
Build to a heavy single

Gatorz Sunglass - Made in the USA