Tuesday 8.14.2018

 Mark your calendars, Live Like Pat 8/25/2018

Mark your calendars, Live Like Pat 8/25/2018

1. "Lead Foot"
AMRAP 4
27/21 Cal Row
27 Burpees
27 C2B Pull Ups
REST 4
AMRAP 4
21/15 Cal Row
21 Burpees
21 T2B
REST 4
AMRAP 4
15/9 Cal Row
15 Burpees
15 Pull Ups

2. Gymnastic Conditioning
AMRAP 5
20 DU, 2 HSPU
20 DU, 4 HSPU
20 DU, 6 HSPU
… climbing, add 2 HSPU each round

Gatorz Sunglass - Made in the USA