1. "Hot Sauce"
AMRAP 3
21/15 Cal Row
21 Lateral Erg Burpees
Max OH Squats (75/55)
Rest 3
AMRAP 3
18/13 Cal Row
18 Lateral Erg Burpees
Max OH Squats (95/65)
Rest 3
AMRAP 3
15/11 Cal Row
15 Lateral Erg Burpees
Max OH Squats (115/80)
Rest 3
AMRAP 3
12/9 Cal Row
12 Lateral Erg Burpees
Max OH Squats (135/95)
2. Strict HSPU
For Time:
30 Strict HSPU
3. Strict Pull Ups
Max Set
