Wednesday 8.8.2018

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1. "Hot Sauce"
AMRAP 3
21/15 Cal Row
21 Lateral Erg Burpees
Max OH Squats (75/55)
Rest 3
AMRAP 3
18/13 Cal Row
18 Lateral Erg Burpees
Max OH Squats (95/65)
Rest 3
AMRAP 3
15/11 Cal Row
15 Lateral Erg Burpees
Max OH Squats (115/80)
Rest 3
AMRAP 3
12/9 Cal Row
12 Lateral Erg Burpees
Max OH Squats (135/95)

2. Strict HSPU
For Time:
30 Strict HSPU

3. Strict Pull Ups
Max Set
 

Gatorz Sunglass - Made in the USA