Wednesday 9.12.18

 Never finish alone.

Never finish alone.

  1. Tempo Deadlift
    7 Sets of 3 Reps
    Normal Tempo Up
    :05 controlled lower to the floor

    2. “Freya”
    For time:
    200 Meter Run, 21 Deadlifts (225/155)
    200 Meter Run, 18 Handstand Push-ups
    200 Meter Run, 15 Deadlifts (225/155)
    200 Meter Run, 12 Handstand Push-ups
    200 Meter Run, 9 Deadlifts (225/155)
    200 Meter Run, 6 Handstand Push-ups

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