Monday 11.2.2015

 Sunday Team WOD's have been a blast these past few weeks!

Sunday Team WOD's have been a blast these past few weeks!

Warm Up

Run 400m
+
3 Rounds:
7 Wall Balls
7 Ring Rows
7 Push Ups

Mobility:
-Hip Complex
-Kicks
-Shoulder/Scap Smash
-Individual

 

Performance

"Terrapin"

4 RFT:

15 Burpees
12 Thrusters (115/75)
9 C2B Pull Ups

Cash Out:
Tabata Double Unders x 8 Rounds

 

Sport

A. Thruster - Build to a tough triple (Not a 3RM)

B. 3x7-12 UB C2B Pull Ups (Rest as needed)

C. "Terrapin"

Gatorz Sunglass - Made in the USA