Tuesday 11.3.2015

 Tres Amigas.

Tres Amigas.

Warm Up

3 Rounds:
:45 Row/:15 Rest
:45 Shuttle Run/:15 Rest
+
Barbell Warm Up (Coaches Choice)
+
Mobility:

-Super Couch
-Chest Opener
-Indivudal

Performance

A. Clean & Jerk Wave
EMOM x 10 x 1 rep
*start 40-50lbs below 1RM and climb each set, shooting for 90%+ on your last couple rounds

B. "Taco Chaser"

For time:

15-12-9-6-3
Power Clean (155/105)
*200m to start the workout and after each round. 

C. Floor Wipers 3x12

Gatorz Sunglass - Made in the USA