Monday 11.16.2015

 Congrats to Marisa and Zach on their big win on Saturday! So proud of all of our CFE competitors!

Congrats to Marisa and Zach on their big win on Saturday! So proud of all of our CFE competitors!

 Second podium of the weekend! Great work Kelly and Meghan!

Second podium of the weekend! Great work Kelly and Meghan!

Warm Up

Line Drill/Wall Ball Relay Races!
(Run, 5 wall balls, run back... repeat for High Skips, Butt kicks, and Run)

Mobility:
~Banded Overhead
~Banded Hip
~Banded Couch
~Banded Squat

Performance & Sport

A. Thruster - 10:00 to build to a heavy double from the floor

B. "Fran"
21-15-9
Thrusters (95/65)
Pull Ups

C. Airdyne - 4:00 for max calories, EMOM = 5 Burpees

Gatorz Sunglass - Made in the USA