Friday 11.13.2015

 Social circle stretching!

Social circle stretching!

Warm Up

Run/Row/Bike x 3:00
+
Line Drills:
-Butt Kicks
-High Skips
-Spiderman Walks
-Crab Walks
+
Barbell Review
+
5:00 Individual Mobility

 

Performance/Sport

A. Snatch Wave

EMOM x 9

Min 1: 3 Snatches
MIn 2: 2 Snatches
Min 3: 1 Snatch

B. "Laborem"

21-15-9

Power Snatches (115/75)
Lateral Burpees

C. Goat Work

Gatorz Sunglass - Made in the USA