Thursday 11.19.2015

 #TBT to our "wear pink" breast cancer awareness day :)

#TBT to our "wear pink" breast cancer awareness day :)

Warm Up

Coach's Choice

Performance & Sport

A. Mega Goat Day
EMOM x 30
Min 1: Monostructural Conditioning (Row, AD, Shuttle Run)
Min 2: Gymnastic Skill/Conditioning (Pistol, Muscle Up, HSPU, Pull Up, Double Under, etc.)
Min 3: Weightlifting (Snatch, Clean, Squat, Press, etc.)

B. Mobilize!

Gatorz Sunglass - Made in the USA