Friday 11.20.2015

 Tackling GOATs is always better with friends

Tackling GOATs is always better with friends

Warm Up

Row 3:00 (building in speed, min1 slowish, min2 faster, min3 fastest)
+
2 rounds of:
10 Push Ups
Burpee Broad Jump length of the rig
10 Leg Levers
Burpee Broad Jump length of the rig
+
Barbell Warmup/ Position Review

Performance & Sport

A. 3 Position Snatch (12:00)
High Hang
Hang Above Knee
Hang Below Knee

B. "Mutiny"
AMRAP 12
Row 12 Calories
12 Box Jump Overs
12 Push Press
12 T2B

C. Mobilize, Socialize, and Strategize for Saturday :)

Gatorz Sunglass - Made in the USA