Another leaderboard spot filled, on to the next one!
Warm Up
3 Rounds
:30Jump Rope
:30 Lunge Steps
:30 Mtn Climbers
Mobility
~Hamstring
~Calf
~Quad Smash
~Individual
Performance & Sport
A. WOD Prep
B. "The Ghost"
6 Rounds of
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest
C. 3 Rounds
:30 Plank Center
:30 Side Plank Right
:30 Side Plank Left
:30 Rest