Wednesday 11.25.2015

 The cumulative result of a day of math... or CrossFit

The cumulative result of a day of math... or CrossFit

***Reminder: Wednesday is a normal class schedule, we will be closed Thursday 11/26 for Thanksgiving***

Warm Up

Line Drill Relay Race
Divide into teams of 4-5, each team has medball on the wall, relay stile each player will run to the wall and complete 5 wall balls then run back (repeat for high skips, butt kicks, and high knees)

Barbell Warm Up

Mobility:
~Hip Mobility Complex
~Forearm
~Pec Smash
~Individual

Performance & Sport

A. WOD Prep

B. "Holleyman"
30 RFT:
5 Wall Balls
3 HSPU
1 P. Clean (225/155)

Gatorz Sunglass - Made in the USA