Wednesday 12.23.2015

 Couples who train together make gainz together ;)

Couples who train together make gainz together ;)

Warm Up

Row/Bike/Run 5:00

Mobility:
~Hip Complex
~Scorpion/Iron Cross
~Individual

Performance & Sport

A. WOD Prep/WOD Specific Warm Up

B. Mega Goat Day
30:00 EMOM
Min 1: Conditioning (0:40)
Min 2: Gymnastics Goat (0:30)
Min 3: Barbell Goat (Less than 0:20)

C. Mobility

Gatorz Sunglass - Made in the USA