Thursday 12.24.2015

 Throwback Thursday to our first CFE Christmas Party!

Throwback Thursday to our first CFE Christmas Party!

Warm Up

Coach's Choice

Individual Mobility & WOD Prep

Performance & Sport

12 Days of CrossFit (Courtesy of CFNE)

12 Rounds* for time of:
1 Squat Snatch, (135/95)
2 Box Jumps, (30/24)
3 Push Press, (135/95)
4 T2B
5 Hang Power Cleans, (135/95)
6 HSPU
7 Deadlifts, (135/95)
8 GHD Sit Ups [SUB 8 Weighted Abmat Sit Ups (45/25)]
9 KB Swings, (70/53)
10 Lunge Steps (10 Per Leg)
11 Wall Balls (30/20)
12 oz. Beer

*Rounds will progress just like the song:
Round 1= 1 Snatch, Round 2= 2 Box Jumps & 1 Snatch, Round 3= 3 Push Press, 2 Box Jumps & 1 Snatch...

Gatorz Sunglass - Made in the USA