Thursday 12.31.2015

  I think it is safe to say it was a good day for back squats

I think it is safe to say it was a good day for back squats

Warm Up

Coach's Choice

Mobility:
~ Hip Complex
~ Downward facing dog stretch
~ Cobra Sretch

Performance & Sport

A. WOD Prep

B. Teams of 3, Complete the for time:
100 Calorie Row
100 Deadlifts, 155/105
80 Calorie Row
80 Hang Power Cleans, 155/105
60 Calorie Row
60 Front Squats, 155/105
40 Calorie Row
40 Push Jerks, 155/105
20 Calorie Row
20 Clusters, 155/105

Gatorz Sunglass - Made in the USA