Monday 1.4.2016

 Last workout of 2015 and these teams rocked it!

Last workout of 2015 and these teams rocked it!

Warm Up

Row 500m
+
15-12-9
Mountain Climbers
Wall Balls (light)
Kips

Mobility:
~ Side Lunges
~ Glute Bridges
~ Hip Mobility
~ T Spine

Performance & Sport

A. Back Squat 3x7 @ 75%

B. "New Year"
AMRAP 12:00
50 Double Unders
40 Wall Balls (20/14)
30 T2B
20 Burpees

C. Plank Holds x 3 rounds
:30Left/:30Right/:30Center/:30Rest

Gatorz Sunglass - Made in the USA