Last workout of 2015 and these teams rocked it!
Warm Up
Row 500m
+
15-12-9
Mountain Climbers
Wall Balls (light)
Kips
Mobility:
~ Side Lunges
~ Glute Bridges
~ Hip Mobility
~ T Spine
Performance & Sport
A. Back Squat 3x7 @ 75%
B. "New Year"
AMRAP 12:00
50 Double Unders
40 Wall Balls (20/14)
30 T2B
20 Burpees
C. Plank Holds x 3 rounds
:30Left/:30Right/:30Center/:30Rest