Tuesday 1.12.2016

  Like a middle school dance, girls on one side boys on the other

Like a middle school dance, girls on one side boys on the other

Warm Up

EMOM 5
5 Burpees
1 Shuttle Run

Barbell warm/up review

Mobility:
~ Arm Circles/Bear Hugs
~ Banded OH
~ Sink Stretch
~ Individual

Performance & Sport

A. Push Jerk 3RM

B. For time:
15 Push Jerks (165/115)
30 Pull Ups
12 Push Jerks (165/115)
24 Pull Ups
9 Push Jerks (165/115)
18 Pull Ups

C. Optional Conditioning
5 Rounds
1:00 Row/1:00 Rest
:30 Bike/:30 Rest

Gatorz Sunglass - Made in the USA