Wednesday 1.13.2016

 But first, let me take a selfie

But first, let me take a selfie

Warm Up

3 Rounds
:30 Jumping Jacks
:30 Lunge Steps
:30 Leg Levers

12-9-6
RDL
DL
BB Rows

Performance & Sport

A. Deadlift - 5-1-5-1-5-1 Climbing

B. EMOM 15
Min 1: :40 Airdyne
Min 2: :40 Max Reps Deadlifts (Bodyweight) 
Min 3: :40 Sit Ups (GHD/Weighted Abmat/Regular)
*Note total reps for score

Gatorz Sunglass - Made in the USA