But first, let me take a selfie
Warm Up
3 Rounds
:30 Jumping Jacks
:30 Lunge Steps
:30 Leg Levers
12-9-6
RDL
DL
BB Rows
Performance & Sport
A. Deadlift - 5-1-5-1-5-1 Climbing
B. EMOM 15
Min 1: :40 Airdyne
Min 2: :40 Max Reps Deadlifts (Bodyweight)
Min 3: :40 Sit Ups (GHD/Weighted Abmat/Regular)
*Note total reps for score