Friday 1.15.2016

 Teams of 2 tackling today's buddy workout, great work everyone!

Teams of 2 tackling today's buddy workout, great work everyone!

Warm Up

Row 750
+
3 rounds with dowel:
8 Dislocates
8 OHS
8 BTN Press (bottom of squat)
8 Dislocates (bottom of squat)

Mobility:
~ Kicks
~ Chest/shoulder Opener
~ T Spine Mob

Performance & Sport

A. Overhead Squat 3-3-3-2-2-2-1-1-1

B. "Mulder"
For Time:
21-15-9
OHS (95/65)
T2B
HSPU

C. Mobilize!

Gatorz Sunglass - Made in the USA