Monday 1.18.2016

Warm Up

Line drill laps

~ Super Couch Stretch
~ Banded OH
~ Quad Smash
~ Individual

Performance & Sport

Wearing a 20 pound vest, three rounds for time of:
1K Run (1K Row)
10 Muscle-ups (30 Pull Ups & 30 Ring Dips)
100 Squats

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
Gatorz Sunglass - Made in the USA