Friday 1.29.2016

 Working hard!

Working hard!

Warm Up

Pizza Delivery

Barbell Warm Up

Mobility:
~ Banded Overhead
~ Banded Bully
~ Hamstring
~ Individual

Workout

A. Built to a heavy set of:
3 Push Press + 2 Push Jerk + 1 Split Jerk

B. "Dirty Thirty"
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double Unders

Gatorz Sunglass - Made in the USA