Thursday 1.28.2016

  Proud of this girl and how strong she is getting! Hard work pays off.

Proud of this girl and how strong she is getting! Hard work pays off.

Warm Up

On a 10:00 Running Clock:
Row 500m
Then AMRAP
15 Mountain Climbers
12 Sit Ups
9 HPC (empty bar)

Mobility:
~ Hip Complex
~ Banded Front Rack
~ Banded Bully

Workout

5 rounds
:40 work/:20 Rest
Row
Push Up
Hang Power Clean (135/95)
GHD Sit Ups

Optional

Superset Weighted Dips and Weighted Pull Ups
5-5-5-3-3-3-3-3

Gatorz Sunglass - Made in the USA