#WCW so cool watching this girl hold her own competing among Games athletes
Warm Up
Row/Bike/Run 3:00
3 Rounds
10 KB Single Leg RDL
10 KB Swing
10 KB Press
Mobility:
~ Hamstring (w/band)
~ Calf Stretch
~ Trap/Shoulder balde/Pec with lax ball
Workout
A. Deadlift 4RM
B. 5 RFT
15 Box Jumps
12 Deadlifts @50% A
9 HSPU
Optional Conditioning
EMOM x 15:00
Min 1: :30 Plank
Min 2: HS Walk 20'/HS Hold
Min 3: L-Sit :20-:30