Tuesday 10.25.2016

Earned Teens class is up and running! Message us for more info!

Earned Teens class is up and running! Message us for more info!

Announcements: 
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!

1. "Slapchop"

AMRAP 5:00
15 Push Ups
12 KB Swings (70/53)
9 Box Jumps (24/20)

-Rest 2:00-

AMRAP 5:00
12 Push Ups
9 KB Swings (70/53)
6 Box Jumps (24/20)

-Rest 2:00-

AMRAP 5:00
9 Push Ups
6 KB Swings (70/54)
3 Box Jumps (24/20)

2. Gymnastics Work
EMOM x 10
1-3 Muscle Ups

3. Airdyne
100/70 Calories AFAP

Gatorz Sunglass - Made in the USA