Wednesday 10.26.2016

Kids rule, adults drool.

Kids rule, adults drool.

Announcements: 
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!

1. Snatch
25:00 to complete:
3x3, climbing
3x2, climbing
5x1, climbing

2. Conditioning
For time:
30 Calorie Skierg
30 Power Snatches (75/55)
30 Calorie Skierg

3. BTN Snatch Grip Push Press
5x2, climbing but NOT to a max

Gatorz Sunglass - Made in the USA