Friday 10.28.2016

NOT AN OPTION!

NOT AN OPTION!

Announcements: 
October 28 - Halloween Costume WOD!
October 30 - Healthy Lifestyle Workshop @ CFE
November 19 - CFE Turkey Throwdown!

1. "Freakshow"
Teams of 2-3, 
For Time:
25 Cal. Skierg
50 Burpees
1000m Row
300 Double Unders
1000m Row
50 Burpees
25 Cal. Skierg
*Optional Beer Challenge: If participating - each team will have one quart of beer to consume prior to the final calorie on the Skierg being completed. Doesn't matter who drinks what, just as long as it's gone before the call of "Time"

Gatorz Sunglass - Made in the USA