Monday 10.31.2016

SQUAD!! Thanks to everyone who came out to support CFE's two teams that competing on Saturday!

SQUAD!! Thanks to everyone who came out to support CFE's two teams that competing on Saturday!

Announcements: 
November 19 - CFE Turkey Throwdown!

1. "Hocus Pocus"
For time:
21-15-9
Deadlifts (225/155)
Ring Dips
100-75-50 Double Unders

2. Clean & Jerk - Wave
EMOM x 8
Min 1: 1 Rep @ 60%
Min 2: 1 Rep @ 65%
Min 3: 1 Rep @ 70%
Min 4: 1 Rep @ 75%
Min 5: 1 Rep @ 80%
Min 6: 1 Rep @ 85%
Min 7: 1 Rep @ 90%
Min 8: 1 Rep @ 90%

3. Midline/Core Work
5 Rounds, NOT for time:
12 Barbell Side Bends
12 Medball GHD Sit Ups
12 Back Extensions
 

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