Wednesday 11.2.2016

So super proud of these three rockstar ladies!

So super proud of these three rockstar ladies!

Announcements: 
November 19 - CFE Turkey Throwdown!

1. Hang Snatch
a. 15:00 to hit a heavy double
b. EMOM x 5 x 2 reps @ 70% of a

2. "Death by Burpee Shuttle"
EMOM until failure
1 Burpee + 10m
2 Burpees + 20m
3 Burpees + 30m
etc...

3. For max load/reps:
Front Rack Walking Lunges
10-8-6-4-2, steps (total)
*After each set, hit a max effort set of strict pull ups
 

Gatorz Sunglass - Made in the USA