Thursday 11.3.2016

Wonder Woman, Fit Kitty, Poop Emoji. Classic trio.

Wonder Woman, Fit Kitty, Poop Emoji. Classic trio.

Announcements: 
November 19 - CFE Turkey Throwdown!

1. "Battered"
Teams of three, 
For time:
120 Wall Balls (20/14)
100 KB Swings (53/35)
80 Push Ups
60 Overhead Lunge Steps (45/25)
40 Pull Ups
*Two people working while one always rows.
 Rotate every 300m

2. GOAT Work
10-15:00

Gatorz Sunglass - Made in the USA