Wednesday 11.16.2016

Saturday is ALMOST HERE!

Saturday is ALMOST HERE!

Announcements: 
THIS SATURDAY!
November 19 - CFE Turkey Throwdown!

1. Deadlift
Build to a heavy single for the day

2. "Raw Meat"
EMOM x 12
Min 1: 12/8 Calorie Airdyne
Min 2: 6 Deadlifts @ 60%
Min 3: 3 Wall Walks

3. Gymnastics
10 Sets:
3-5 Strict T2B
Freestanding HS Hold
*Rest as needed

Gatorz Sunglass - Made in the USA