Thursday 11.17.2016

Ugh. Back to basics. #crossfitearned #betterthantesterday @coreyhassan4

A video posted by CrossFit Earned (@crossfitearned) on Nov 15, 2016 at 11:42am PST

Nailed it!

Centuries - Fall Out Boy

Announcements: 
THIS SATURDAY!
November 19 - CFE Turkey Throwdown!

1. "Yellow Brick Road"
Teams of two, 
For time:
60-50-40-30-20
Calorie Row
Hang Power Cleans (135/95)
Box Jump Overs (24/20)

2. Goat Work
10-15:00 of skill work