Monday 11.21.2016

Pure awesomeness - Steph and Shy celebrate Steph's PR. 

Pure awesomeness - Steph and Shy celebrate Steph's PR. 

Announcements
Holiday Hours: 
M/T/W - Normal Hours
Thursday - Closedf
Friday - ZDT and PM Open Gym

1. Magnus
AMRAP 10:00
3-5-7-9-11-13-etc.
Hang Power Snatch (95/65)
T2B

2. Front Squat
5x2 @ +5lbs from last week

3. Tabata Handstand Hold
8 Rounds, :20 on/ :10 off

Gatorz Sunglass - Made in the USA