Tuesday 11.22.2016

Cass Giff working on that fitness!

Cass Giff working on that fitness!

Announcements
Holiday Hours: 
M/T/W - Normal Hours
Thursday - Closedf
Friday - ZDT and PM Open Gym

1. "Dolores"
For Time:
500m Row
40 GHD/Abmat Sit Ups
30 Ring Dips
2 Rope Climbs
100 Double Unders
2 Rope Climbs
30 Ring Dips
40 GHD/Abmat Sit Ups
500m Row

*25:00 Time Cap

Gatorz Sunglass - Made in the USA