Friday 11.4.2016

Because this lady is a rockstar. #crossfitearned #crazyamy #areyousureicanbringmykidstothegym #family @sleepingartist

A video posted by CrossFit Earned (@crossfitearned) on Nov 3, 2016 at 2:26pm PDT

Announcements: 
November 19 - CFE Turkey Throwdown!

1. "Isabel"
For time:
30 Snatches (135/95)

2. Conditioning
EMOM x 15
Min 1: 12/8 Cal Ski Erg
Min 2: 100' Sled Push
Min 3: 3-5 Muscle Ups

3. Core:
10 Rounds:
:10-:20 L-Sit
-Rest as needed-