Monday 2.15.2016

 I love working with kids who are eager to learn and willing to work hard!

I love working with kids who are eager to learn and willing to work hard!

Warm Up

3 Rounds
:30 Mountain Climbers
:30 Jump Squats
:30 Hindu Push Ups

Mobility:
~ Hip Complex
~ Dislocates
~ wrist/forearm
~ Individual

Workout

A. WOD Prep 12:00

B. Against a 20:00 Clock
AMRAP 10:00
20 Double Unders
15 Power Snatch (75/55)
10 HSPU
-Rest 3:00-
7:00 to hit a heavy thruster from the ground

C. Alternating Tabata Sets Of:
Hollow Rocks
Plank Holds

Gatorz Sunglass - Made in the USA