Tuesday 2.16.2016

  Warm up takes on a new meaning when it is below zero outside!

Warm up takes on a new meaning when it is below zero outside!

Warm Up

Row/AD/Run 3:00

15-10-5
KB Single Leg RDL
KB Swing
Goblet Squat

Barbell Prep

Mobility:
~ Banded Overhead
~ Banded Hip/Hamstring/Couch/Squat
~ Individual

Workout

A. Clean Complex:
Power Clean + Hang Power Clean + Hang Squat Clean

B. "Muddle of Pud"
9-15-21-15-9
Burpees
Russian KB Swings (70/53)

C. Airdyne
5x1:00 on/:30 off

Gatorz Sunglass - Made in the USA