No big deal, just warming up
Warm Up
3 Rounds
:45 Row/:15 Rest
:45 Jump Rope/:15 Rest
Barbell Warm Up
(PClean/FSquat/Clean)
Mobility
~ Banded Hip/Hamstring/Squat
~ Calf
~ Pec/Trap release
~ Individual
Workout
"False Alarm"
AMRAP 13:00
30 Double Unders
15 Squat Cleans (135/95)
15 Ring Dips
OR
16.4