Tuesday 3.22.2016

  Never a dull moment... Thanks for the assisted Hand Release Push Up demo Lumi!

Never a dull moment... Thanks for the assisted Hand Release Push Up demo Lumi!

Warm Up

Row 750m
+
Frankenstein Walk
Spiderman Walk
Ninja Lunge
Burpee Broad Jump

Mobility:
~ Dislocates/Ganndalf
~ Kicks
~ Hamstring/Adductor/Hip Flexor (off box)

Workout

A. Hang Snatch Wave
EMOM x 9
Min 1-3: 3 Hang Snatches
Min 4-6: 2 Hang Snatches
Min 7-9: 1 Hang Snatch

B. "Uprising"
4 RFT:
12 Box Jumps
12 Hang Snatch (95/65)
12 Pull Ups

C. Tabata Flutter Kicks x 8 rounds

Gatorz Sunglass - Made in the USA