#TullyStrong
Warm Up
Run 400m
+
Butt Kicks
High Knees
Karaoke
Shuffle
Dynamic Mobility:
Knee Squeeze
Frankenstein
Ninja Lunge
Duck Walk
Barbell Prep
Mobility:
~ Banded Squat/Hip
~ Banded OH
~ Sink Stretch
~ Trap Smash w/bar
Workout
A. Front Squat E2M x 4 sets x 4 reps, climbing
B. "Masters Qualifier WOD 2"
For Time:
21-15-9
Calorie Row
Thruster (95/65)
C. Accessory Work
Floor Wipers x 30 reps AFAP
Side Bends 3x20