Warm Up

2 Rounds, led by coach:
7 Pass Thru's
7 PVC Press (wide grip, simulate hspu)
7 Pull Ups/Kips/Ring Rows
7 Push Ups/Pike Push Ups
7 KBS (you choose the weight)

WOD - Primary Focus

"Task Priority Nate"

10 RFT:

2 Muscle Ups
4 HSPU
6 KB Swings (70/53)

*See Coach for Scaling Options

Skill/Accessory Work - Secondary Focus

1. Split Jerk 5x2 @ 75-80% 1RM
*Work speed and positioning

2. Dumbbell/Kettlebell Rows 5-5-5-5, per arm

3. 2:00 Max Calorie Airdyne (ALL OUT!)