Thursday 5.12.2016

Oh....

Oh....

SNAP!!!!

SNAP!!!!

Warm Up

5:00 Line Dill Wall Ball Relay

10:00 Thruster Prep/Drill

5:00 Box Jump Practice

3:00 Sit Up Work

 

WOD

"Straight Cash Homey"

For time:

Run 600m
30 Thruster (95/65)
30 Box Jumps (24/20)
30 GHD  / 40 Abmat Sit Ups
Run 400m
20 Thrusters (115/75)
20 Box Jumps (24/20)
20 GHD / 30 Abmat Sit Ups
Run 200m
10 Thrusters (135/95)
10 Box Jumps (24/20)
10 GHD / 20 Abmat Sit Ups

Gatorz Sunglass - Made in the USA