Friday 5.27.2016

                             Mr. Leary moving some WEIGHT!

                             Mr. Leary moving some WEIGHT!

WOD - Primary Focus

"Muddled Mind"

For time:

100m Run
21 Deadlifts (225/155)
100m Run
21 Box Jumps (24/20)
100m Run
21 T2B
100m Run
15 Deadlifts (225/155)
100m Run
15 Box Jumps (24/20)
100m Run
15 T2B
100m run
9 Deadlifts (225/155)
100m Run
9 Box Jumps (24/20)
100m Run
9 T2B
100m Run

Accessory Work - Secondary Focus

1. E3M x 3 sets
20/14 Calorie AD
30 Double Unders
50' Sled Push (Heavy)

2. Bench Press
5-5-3-3-1-1-3-3-5-5

Gatorz Sunglass - Made in the USA