Monday 5.31.2016

Lt. Michael Murphy - KIA June 28, 2005 - Kunar Province, Afghanistan

Lt. Michael Murphy - KIA June 28, 2005 - Kunar Province, Afghanistan

**Attention all: ONE (1) Class today, begins at 11:00am and runs until everyone is done. First heat kicks off at 11:45, following a Memorial Day presentation at 11:40. See you all at the gym!!

 

"Murph"

For time:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Partition reps as needed. 
**If you have a 20# vest or body armor, wear it.

Gatorz Sunglass - Made in the USA