Monday 5.9.2016

Seb Fact #112: he's actually more comfortable walking on his hands than on his feet. 

Seb Fact #112: he's actually more comfortable walking on his hands than on his feet. 

Warm Up

Intro Air Squat
Bring Sally Up (Full Song)

Power Clean Prep (Barbell/PVC)

Double Under/Jump Rope Prep

WOD - Primary Focus

"Dogma"

3 RFT:

60 Double Unders
40 Air Squats
20 Power Cleans (115/75)

Skill/Strength Work - Secondary Focus

1. Front Squat 3-3-3, across

2. Single Arm Standing Dumbbell Press 5-5-5-5
*Focus on bracing and maintaining tight core.

3. C2B Pull Ups 7-7-7-7-7
*Work flow and consistency - Rest :30-1:00 between efforts-

Gatorz Sunglass - Made in the USA