Wednesday 6.15.2016

Big Dy-Lan getting after those strict pull ups in Nicole. 

Big Dy-Lan getting after those strict pull ups in Nicole. 

The X-Men Intro We Deserved As Kids - [Video]

REMINDER - ROMWOD SUNDAYS @ 10AM

UPCOMING EVENTS:
 

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

Weightlifting Wednesday

Against a 30:00 clock:

At 0:00…
EMOM x 8
1 Clean @ 75%

At 12:00…
EMOM x 8
1 Snatch @ 75%

At 24:00
Back Squat - Heavy set of 5

Skill Work - Secondary Focus

1. Handstand Walk Practice x 5-7:00

2. ROMWOD

Gatorz Sunglass - Made in the USA