Tuesday 6.14.2016

Getting all Swole and Flexy. Join us Sunday mornings!

Getting all Swole and Flexy. Join us Sunday mornings!

Aging, Performance and Health - [Article]

UPCOMING EVENTS:
 

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Nicole"
AMRAP 20:00

400m Run
Max Reps Pull Ups

*Score = total number of pull ups

Accessory/Skill - Secondary Focus

1. Build to a moderate complex: 
1 Push Press + 1 Push Jerk + 1 Split Jerk

2. Weighted Anchored Sit Ups 3x2:00 max reps - rest 1:00 between

Gatorz Sunglass - Made in the USA