Don't forget to breath once in a while, the world around us is awesome.
The Greek Hero at the Gym - [Article]
UPCOMING EVENTS:
1775 WOD - Saturday 10am
ROMWOD - Sunday 9am
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Porter"
4 RFT:
20 Overhead Squats (115/75)
20 Box Jumps (24/20'')
Secondary Focus
1. Bench Press 3x10
2. Tabata Flutter Kicks x 8 Rounds