Friday 6.17.2016

Don't forget to breath once in a while, the world around us is awesome. 

Don't forget to breath once in a while, the world around us is awesome. 

The Greek Hero at the Gym - [Article]

 

UPCOMING EVENTS:

1775 WOD - Saturday 10am

ROMWOD - Sunday 9am

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Porter"
4 RFT:

20 Overhead Squats (115/75)
20 Box Jumps (24/20'')

Secondary Focus

1. Bench Press 3x10

2. Tabata Flutter Kicks x 8 Rounds

Gatorz Sunglass - Made in the USA