Monday 6.20.2016

The crew, straight flexing before tackling "1775" on Saturday. 

The crew, straight flexing before tackling "1775" on Saturday. 

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Distress Call"
For time:

400m Run
21 Shoulder to Overhead (135/95)
400m Run
15 Shoulder to Overhead (165/115)
400m Run
9 Shoulder to Overhead (185/125)
400m Run

Skill/Accessory Work - Secondary Focus

1. Russian Split Squats 4x6, per leg

2. Good Mornings 3x12, weighted

3. Tabata V-Ups x 8 rounds

Gatorz Sunglass - Made in the USA